Join Julie in this transformational program designed to strengthen your relationship with God as you improve your health & well-being.
Maybe you've noticed your body changing or responding differently now that you've hit mid-life. Maybe you've searched for and even tried several diets and/or exercise programs in the past. Did well for a while, but then got frustrated when it either didn't work for you or wasn't something you could stick with long-term.
I've been there, done that, too.
That's why I brought together my scientific nursing and health educator background, my health coach training and my Christian faith to understand how we can fuel and move our bodies according to God's design - and enjoy the journey to better health & well-being. Especially as we navigate through the hormonal and general life changes our 40's, 50's, 60's and beyond brings.
Pray. Eat. Move. Transforming YOU! is an on-line program divided into 6 major modules and 2 extra modules. The Welcome Module has everything you need to know to get off to an amazing start. And the What's Next Module will help you figure out the best way for you to move forward and make these new habits stick.
The other 6 Modules include a 10-15 minute video explaining the weekly theme with questions and journal prompts to help you explore the best ways for you to pray often, eat well & move more.
Each module also includes 7 optional lessons. Each with a short, 2-4 minute video and journaling prompts. Definitely not required, but perfect for those who want to take deeper dive and would like a structured daily practice.
Here's what you'll receive with each module:
Module 1: Uncover the basics of the Pray. Eat. Move. program, my exclusive Freedom Through Faith Framework and start setting goals you look forward to achieving with my SMART-E Goal Creation Process.
Module 2: Discover the top strategies my clients and I find the most helpful, the least time-consuming, and lead you to the transformation you’re craving.
Module 3: Walk away with the specific strategies for embodying the Praying Often pillar of Pray. Eat. Move.
Module 4: Find the best ways you can easily eat well in your everyday life and look forward to nourishing the Temple God blessed you with, living out the 2nd and 3rd Biblical Truths in my Freedom Through Faith Framework.
Module 5: Shift your mindset around body movement (aka exercise), allowing you to easily move your body in ways that work for you and your body, as well as to ensure it happens when you want to.
Module 6: Leave the course with the most effective plan to mindfully move forward and make a lasting change as you lead the happy, active, vibrant life God is calling you to.
Are you ready to take that 1st step? Are you ready to make that vision of your best, healthiest self a reality?
Don't wait to live the happy, active, vibrant life you really want & God really wants for you!
Click on the Sign Me Up button & register today!
You'll also receive unlimited, life-time access to all the lessons, guided meditations as well as access to our Private Facebook Community, just for my paid program participants.
And if you have any questions, something's not working right or to celebrate - you can email me any time at Julie@JulieGrunklee.com. I'll do my best to answer within 24 hours, even on the weekends. :-)
Are you ready to lead the happy, active, vibrant life you really want and God really wants for you?
Put your health & well-being 1st and start enjoying your journey as you strengthen your connection to God in the process so you can give from your best, healthiest self with Pray. Eat. Move. Transforming YOU!
Welcome! Your Pray. Eat. Move. journey starts here and I am so excited you are here!
Welcome to Module 1, %Firstname%!
Now that you have your vision in mind, written down, and know how to use it, let's take a closer look at the Basics of the Pray. Eat. Move. Transforming YOU! program.
Let's Get Started!
Now that you've got the basics of the Pray. Eat. Move. Transforming YOU! program down , let's take a look at some things that can get in the way of your progress – and how you can overcome them.
Welcome to Module 3, !
Now that you've got the basics of the Pray. Eat. Move. Transforming YOU! program down and have some specific strategies to set yourself up for success, let's take a look at some things you can do to carry out that 1st Biblical Truth in my Freedom Through Faith Framework as you pray often throughout your day.
Welcome to Module 4, !
Last week we talked about different ways you can make sure you carry you the 1st Biblical Truth in the Freedom Through Faith Framework by Praying Often. Now let's take a look at some things you can do to live out the 2nd and 3rd Biblical Truths as you nourish your Temple the way God designed it by eating well.
Welcome to Module 6, !
Can you believe we've already completed 5 weeks on our Pray. Eat. Move. journey? You've worked hard learning things about yourself, shifting your mindset and discovering the best ways for you to pray often, eat well & move more. Let's finish strong and take a look at how you can intentionally move forward from here.