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Freeing Yourself From Emotional Eating in 30 Days Mini-Course

Freeing Yourself From Emotional Eating in 30 Days Mini-Course

What would it feel like to free yourself from the need to eat every time you feel overwhelmed, tired, stretched too thin or just wanted to feel a bit of peace in the moment?

The secret isn't more will-power or shaming yourself to do better.  

It's learning how:

  • God designed our bodies to prioritize safety and survival
  • Food companies prey on that design to keep you coming back for more
  • You can implement simple strategies to shift your mindset around food and break free of the emotional eating cycle for good

Join Julie in this self-guided mini-course as she explains why we turn to food when we are under stress, how food companies engineer and market food (and beverage) products to trigger the reward centers in our brains and the best part - simple things you can use to shift your mindset to change the way you approach food.  

All so you can enjoy the food you eat and let it nourish your body instead of stuffing your feelings allowing you to free yourself from the emotional eating cycle you feel trapped in.  

How many times have you told yourself, "Today is the day!" and yet, you still end up turning to food to feel a moment's peace, to avoid something uncomfortable, to feel a fleeting sense of reward & pleasure only to sink back into regret, discouragement and even shame you weren't strong enough - again.  

Stop the cycle and join Julie as she guides you through strategies to tap into the Prince of Peace and shift your mindset so you can quit feeding your fears, stuffing your emotions and receive the self-control only the Holy Spirit can provide.

For God did not give us a spirit of cowardice, but rather of power and love and self-control. ~ 2 Timothy 1:7

Here's what you'll receive:

  • Module 1: Video - Five Steps to Stop Emotional Eating for Lasting Results
  • Module 2: Video - How Your Brain is Wired to Crave Comfort Foods
  • Module 3: Video - Why Food Companies are NOT Your Friend
  • Comprehensive Workbook:  Free Yourself from Emotional Eating in 30 Days 
    • Worksheets to go along with the videos
    • My Menu Planning Guide
    • 30 days of journaling prompts and space to write
  • Printable Checklist 5 Steps to Overcoming Cravings in the Moment
  • Downloadable Audio File:  Freeing Yourself From Emotional Eating (Guided Meditation)
  • Bonuses!
    • Learning to Love Your Body Through Imperfections Guided Meditation
    • Printable: Quick & Easy Comfort Food Swaps
    • Printable Checklist: Pray. Eat. Move. Habit Tracker
    • Pray. Eat. Move. Transforming YOU! private Facebook Group Membership

How much pain has emotional eating cost you over the last few (or several) years?  Isn't it time you took back your power over your food choices and enjoyed the process?

Say yes to you and your health by signing up and start your journey to freedom today!  


4 Modules

Module 1: Five Steps to Stop Emotional Eating for Lasting Results

Welcome to Module 1, %Firstname%!

Now that you've taken a look at the workbook and the printable downloads, it's time to dive into Module 1: The 5 Steps to Stop Emotional Eating for Lasting Results.

Let's Get Started!  

Module 3: Why Food Companies are NOT Your Friend

Welcome to Module 3, !  

Now that you've been able to learn about and create your 5 Steps to Stop Emotional Eating for Lasting Results and learned more about How Your Brain is Wired for Comfort Foods, let's take a look at how & Why Food Companies are NOT Your Friend.  

Modules for this product 4
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